Today, as you move through your day, give yourself permission to stop every now and then, and just take in what’s around you. Simply. Just. Stop. You can do this anywhere at any time, for this does not take long.
And as you stop, notice the nowness and the isness of the moment. Be fully here now. And then, listen. Listen with your inner ear.
Notice how you feel. Notice the Presence of that silent witness that is your True Self. And allow yourself to feel a sense of appreciation. Give thanks for the moment — just the way it is.
And take a deep breath. Let yourself to be anchored at the center of your very Being. At the center you may tap into that infinite wellspring of peace; you make yourself available to insight and guidance; and you maintain a reverential awareness of your true nature and your true identity as an individualized and totally unique expression of the One Life there is.
And with this deeper awareness you will find that – not only are you more effective and more at peace – you will also be of greater service to those whose lives you touch. You become a blessing to yourself and to everyone around you.